- One of the healthiest Indian spices
- Excellent seeds to grow sprouts
- Traditionally, fenugreek seeds are being used in a wide range of culinary recipes. The seeds either in the forms of whole seeds, sprouted, powder, sauce or as paste used in a variety of spicy dishes in many parts of Middle-East, India, Mediterranean and Central Asian regions
- Traditionally, fenugreeks are being used to cure digestive problems and to improve breast milk secretion in the nursing mothers
- If used regularly, fenugreeks may help control cholesterol, triglyceride as well as high blood sugar (glycemic) levels in diabetics